Learn simple skills to manage stress.
Learn simple skills to manage stress.
Learn simple skills to manage stress.
Senssay teaches skills through practice, and provides perspective to help when you need it.
Senssay teaches skills through practice, and provides perspective to help when you need it.
Senssay teaches skills through practice, and provides perspective to help when you need it.
Practice anywhere.
Practice anywhere.
Discreetly practice a variety of quick exercises wherever you are – in a meeting, a class, or at home.
Discreetly practice a variety of quick exercises wherever you are – in a meeting, a class, or at home.
HOW IT WORKS
HOW IT WORKS
The body creates a story without your knowledge.
The body creates a story without your knowledge.
From heart beat to breathing to sensing for danger, our body functions below our cognition simply to survive. Socially, this can cause us to misinterpret cues and create false narratives when we feel anxious or unsafe. Often, we react to these untrue stories and judgements and develop unfounded beliefs – all within seconds.
Here are a few factors that influence our stories.
From heart beat to breathing to sensing for danger, our body functions below our cognition simply to survive. Socially, this can cause us to misinterpret cues and create false narratives when we feel anxious or unsafe. Often, we react to these untrue stories and judgements and develop unfounded beliefs – all within seconds.
Here are a few factors that influence our stories.
A Sense of Safety
A Sense of Safety
We are living sensors that automatically scan for danger and safety, without our awareness. Sense of safety dictates body state.
We are living sensors that automatically scan for danger and safety, without our awareness. Sense of safety dictates body state.
We are living sensors that automatically scan for danger and safety, without our awareness. Sense of safety dictates body state.
Current Body State
Current Body State
We operate from different states of being. Each state serves as a lens through which we interpret our experiences.
We operate from different states of being. Each state serves as a lens through which we interpret our experiences.
We operate from different states of being. Each state serves as a lens through which we interpret our experiences.
Past Experiences
Past Experiences
The past greatly impacts how we perceive threat and joy. It also affects the physical development of our nervous system.
The past impacts how we perceive threat and joy. It also affects the physical development of our nervous system.
The past greatly impacts how we perceive threat and joy. It also affects the physical development of our nervous system.
Decode your body’s language.
Decode your
body’s language.
Sensation is the language the body uses to communicate with your brain. The practice of recognizing and tracking your sensations is ‘embodiment’, which helps you anticipate and settle emotions, and your reactions in various situations.
Sensation is the language the body uses to communicate with your brain. The practice of recognizing and tracking your sensations is ‘embodiment’, which helps you anticipate and settle emotions, and your reactions in various situations.
Sensation is the language the body uses to communicate with your brain. The practice of recognizing and tracking your sensations is ‘embodiment’, which helps you anticipate and settle emotions, and your reactions in various situations.
PRACTICE TO LEARN
PRACTICE TO LEARN
Senssay practice is grounded in
kindness, curiosity, and respect.
Senssay practice is grounded in
kindness, curiosity, and respect.
Senssay practice is grounded in kindness, curiosity, and respect.
Repeating simple, one or two-minute exercises teaches skills that help in the moment, when you need them the most. A few categories include:
Repeating simple, one or two-minute exercises teaches skills that help in the moment, when you need them the most.
A few categories include:
Repeating simple, one or two-minute exercises teaches skills that help in the moment, when you need them the most. A few categories include:
Sensation Awareness
Noticing sensations in the body is foundational to recognizing when to practice.
Noticing sensations in the body is key to recognizing when to practice.
Emotion Regulation
Emotions are like waves that can overtake us. Learning to recognize and regulate them is liberating.
Emotions are like waves that can overtake us. Learning to recognize and regulate them is liberating.
Emotions are like waves that can overtake us. Learning to regulate them is liberating.
Growing Appreciation
Life is a gift. When we appreciate even minor things, we invite joy into our lives.
Life is a gift. Appreciating even minor things invites joy into our lives.
OUR MISSION IS SIMPLE
OUR MISSION IS SIMPLE
Do as much good as possible.
Do as much good as possible.
We believe that society needs less reactivity and more kindness and compassion. Senssay teaches these skills and aims to support organizations across the globe that address the numerous challenges we collectively face.
Together, we have a very real opportunity to build a better world for all.
Please join us.
We believe that society needs less reactivity and more kindness and compassion. Senssay teaches these skills and aims to support organizations across the globe that address the numerous challenges we collectively face.
Together, we have a very real opportunity to build a better world for all. Please join us.
We believe that society needs less reactivity and more kindness and compassion. Senssay teaches these skills and aims to support organizations across the globe that address the numerous challenges we collectively face.
We have a real opportunity to build a better world for all. Please join us!
We believe that society needs less reactivity and more kindness and compassion. Senssay teaches these skills and aims to support organizations across the globe that address the numerous challenges we collectively face.
Together, we have a very real opportunity to build a better world for all. Please join us.
Sign up for the free beta app
Sign up for the free beta app
Be the first to access the beta app (currently in production). Practice skills for free and give us your feedback.
We will never spam you or share your information. Unsubscribe easily at any time.
We will never spam you or share your information. Unsubscribe easily at any time.
Sense first, say second.
Sense first, say second.
That’s just how we’re wired.
That’s just how we’re wired.
© 2023 TangentMind Solutions, LLC. All Rights Reserved.
© 2023 TangentMind Solutions, LLC. All Rights Reserved.